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Tofu is Firming Up
Tofu is firming up. Take Wildwood organics “super firm“ vacuum-packed high protein. It’s denser than water-packed tofu, so it can go straight from package to pan, with no draining or pressing. Simply...
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4 Under-rated foods
When was the last time you walked into the supermarket and made a beeline for the bulgur or cabbage? These underrated stars aren’t just delicious and healthy. They’re also relatively unprocessed,...
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Prevent Heart Attacks by Sleeping
Do you want to prevent a heart attack? You need more than a plant-based diet and regular exercise! Adequate amounts of good quality sleep are very essential to heart and blood vessel health! Scary...
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Preventing Breast Cancer
The latest on Preventing Breast Cancer One out of every eight women will be diagnosed with breast cancer in her lifetime. Five-year survival rates are good (85 to 99 percent) unless tumors have...
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How to Protect Yourself from Super Viruses, Part 1
UPDATED MARCH 12, 2020 | PUBLISHED MARCH 5, 2020 by ELIZABETH JANE HALL AND POLIANA V. VALE, M.D. Wildwood Lifestyle Center Coronavirus, SARS, Ebola, influenza! What are the potential preventive...
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